For everyone to develop a healthy weight loss plan, let everyone thin from head to toe!
Face: pick up the melon seed face in a week
Improved Chin
Start from the right cheek, press the thumb down the concave position of the ear to the clavicle position, and circulate for 10 ~ 20 times, which can dredge the lymph glands and improve the chin; Press the same method on the left.
Eliminate cheek edema
From both sides of the nose wing, press the index finger in a small circle under the cheekbones to the lips, which can eliminate cheek edema, circulate for 10 ~ 20 times, and smooth the smile lines.
Waist: two moves to create a sexy waist
Step 1: open your feet, inhale, lift your arms to the level, exhale, relax your shoulders, and turn your palms down. Look straight ahead.
Step 2: take a deep breath and relax your right waist while exhaling. The upper body is horizontal and tilted to the right. Be careful not to lean forward or bow your back. You should feel your body close to a wall, turn your shoulders outward as far as possible, and bend horizontally. Feel the left waist stretch. Just reach your comfortable position. Don't force yourself to be professional at the beginning. After 15 seconds, return to the initial posture and repeat the action in the opposite direction.
Buttocks: useful small movements of thin buttocks
Step 1: lie prone, hold your head with both hands and keep your toes straight.
Step 2: push your hips, exhale and raise one foot as high as possible. Keep your feet straight and stop for 1 second. Return to action 1 and lift the other foot in the same process. Do the left and right replacement 15-20 times in succession.
Warm tip: don't try to twist your hips and lift your feet, because this may cause low back pain and can't achieve the effect of exercise.
Belly: Belly Dance reduces the small belly
The body moves in a circular track, the hips move in a circular motion from back to front, the hips drive the waist and abdomen, and the chest should also move together. Try to do it with your biggest ups and downs. Train the upper and lower abdomen. Do it 38 times.
Warm tip: it must take an hour after dinner to practice belly dance, and it's best to practice barefoot, so the practice effect will be better.
