(1) Pay attention to reliable information, learn scientific knowledge, and don't be blindly fearful.
Through the information released by the government and authoritative institutions, learn about the pneumonia epidemic of the new coronavirus infection, prevention and control knowledge and other related information.
Reduce excessive attention to epidemic information, reduce unscientific information to mislead oneself, do not believe in rumors, do not spread rumors.
Recognizing that the disease is mainly spread by the respiratory tract, take the initiative to take personal protective measures such as wearing masks, washing hands frequently, ventilating the room more, and going out less.
(2) Maintain a regular schedule, arrange life reasonably, and pursue inner fulfillment.
Maintain a normal routine, eat three meals well, drink plenty of water, choose appropriate physical exercise methods, avoid smoking, drinking, staying up late and other unhealthy lifestyles, and protect and strengthen immunity.
Arrange life content and plan to do things that make you feel happy, such as listening to music, reading books, chatting with family or friends, working and studying at home, doing housework, etc.
Control the rhythm of life by yourself, learn something new every day, and pursue inner fulfillment.
(3) Adjust the psychology scientifically, get rid of negative emotions, and maintain a peaceful state of mind.
Accept negative emotions. Realize that it is normal to have negative emotions, accept your own emotional reactions, do not blame yourself, nor blame or complain about others.
Learn relaxation techniques. Learn deep breathing relaxation techniques, meditation (mindfulness) techniques, etc. through scientific channels to help relieve negative emotions.
Make good use of the social support system. Communicate with family or friends more to relieve bad emotions, but also help family or friends deal with bad emotions so as to be self-help and help others.
Seek professional help in time. Pay attention to the emotional state of yourself and your family. If negative emotions last for a long time and affect your normal life and you cannot solve it by yourself, you should seek help from mental health and mental health professionals in time.
