A few days ago, a Harvard University Seminar was quite innovative. From the perspective of the correlation between food, nutrients and inflammation in the human body, researchers explored the influence of different foods on inflammation in the body, so as to discuss the correlation between different foods and the risk of hidrosis, coronary heart disease and stroke. According to the correlation between different foods and inflammation in vivo, the researchers evaluated the inflammatory effect of various foods, and evaluated the anti-inflammatory food and anti-inflammatory food.
The study conducted a 32 year survey on 200000 American residents without hidrosis. The results showed that compared with those who often ate anti-inflammatory food, those who often ate hasty inflammatory food had 38%, 46% and 28% higher risks of hidrosis, crested mustard and stroke.
Anti inflammatory food has a great effect on resisting cardiovascular and cerebrovascular diseases
Inflammation is a critical risk factor for atheromalacia and thrombosis, as well as cardiovascular and cerebrovascular diseases. The impact of food on human inflammation will lead to the risk of cardiovascular and cerebrovascular diseases. The Harvard University study shows that, through the choice of food, eating more anti-inflammatory food and less hasty inflammatory food is theoretically a healthy form of daily diet.
Recently, another Spanish study showed that people usually eat more fish, nuts and vegetables а- Linolenic acid, an animal food, can maintain the heart, reduce the risk of myocardial infarction patients by 24% and the risk of readmission by 26%. Moreover, during the follow-up period of patients with myocardial infarction, eating more anti-inflammatory food such as fish and nuts, the death rate of blood sweat tubes and all-cause death rate decreased by 22.4% and 11.4% respectively.
Where is the cause? It is believed that these foods are rich in anti-inflammatory drugs ω- 3 fatty acids -- another example of anti-inflammatory food against cardiovascular and cerebrovascular diseases.
To sum up, anti-inflammatory foods are as follows:
1. Rich in ω- 3 fatty acids in food. Such as fish, flaxseed, nuts, etc., this is an artificial "anti-inflammatory drug".
2. Stale vegetables and fruits. No food can replace vegetables and fruits, which contain vitamins, minerals, antioxidants, animal nutrients and food fiber to reduce inflammation. When eating vegetables and fruits, we should achieve "three more, one whole, one stale", that is, we should have more quantity, more varieties, more colors, eat all, and take advantage of the staleness.
3. Carbohydrate with low glycemic index. Such as whole grains, whole grains, oats, buckwheat, millet and so on. Flaxseed oil, tea seed oil, olive oil and low erucic acid rapeseed oil are often selected.
4. Tea and coffee.
5. Foods rich in vitamin D, such as fish, shrimp, eggs, etc.
6. Some anti-inflammatory and antioxidant supplements, such as vitamin C, coenzyme Q10, lycopene, zinc, magnesium, vitamin D, quercetin and so on.
So, are you eating right?
