After the Spring Festival holiday, many people will feel exhausted, lack energy, and even experience physiological discomfort such as insomnia and decreased appetite. How to adjust your body and mind after the festival and find a good state? Experts come to provide guidance.
Sun Yan, chief physician of the Department of Psychosomatic Medicine at Shaanxi Provincial People's Hospital, introduced that after long holidays such as the Spring Festival, when people switch back from a relaxed holiday state to a work or study state, they may experience a series of short-term physical and mental adaptation difficulties, also known as "post holiday syndrome". It is not a disease, but more like a "mind body rhythm disorder", usually manifested in three levels: physiological rhythm disorder, emotional decline, and cognitive efficiency reduction.
