A study tracking 80000 people found that three types of exercise have significant effects in reducing the risk of all-cause mortality and cardiovascular disease.
1, Swing sports (badminton, table tennis, tennis, etc.)
The risk of all-cause mortality decreased by 47%, and the risk of cardiovascular disease mortality decreased by 16%.
Sports advantages:
The high-intensity interval training mode is beneficial for controlling the three highs and body weight, and can effectively enhance cardiovascular and pulmonary function.
Suggestion:
You can engage in 2-3 swinging exercises per week, with each session lasting 30-60 minutes.
2, Swimming
The risk of all-cause mortality decreased by 28%, and the risk of cardiovascular disease mortality decreased by 41%.
Sports advantages:
Swimming is a whole-body exercise that puts less pressure on joints and is suitable for all ages.
Suggestion:
2-3 times a week, each session lasting 30-45 minutes.
3, Aerobic exercise (running, cycling, brisk walking, dancing, etc.)
