Some health knowledge is circulating on the Internet,
Each one seems very reasonable.
However, these health preservation common sense is not necessarily right,
If you do it casually,
Be careful, the more you raise, the more "sick"!
Can you keep healthy without eating after noon?
Some people think that, like the ancients, "not eating after noon" is a healthy lifestyle and can also lose weight. Health network editor to share.
However, our way of life has been completely different from the ancient "work at sunrise and rest at sunset". If modern people stop eating after noon, they will be hungry for more than ten hours, which will damage the gastrointestinal tract. Sleeping in hunger will also affect the quality of sleep at night.
These cheating health knowledge, be careful, the more you keep, the more you get sick!
Don't eat too many eggs a day
Some people say that the content of cholesterol in egg yolk is high, and you can only eat one egg a day at most.
In fact, the cholesterol in eggs is not so terrible. Those who need to limit the number of eggs they eat every day are those who have poor digestive system and liver and kidney functions. For healthy young people, there is no problem eating more eggs.
These cheating health knowledge, be careful, the more you keep, the more you get sick!
Type O blood should eat less grain, and type a blood should eat less meat?
This statement comes from the so-called "blood group weight loss method". However, this method is basically untenable without experimental verification and data support.
Can drinking Qingchang tea detoxify?
Qingchang tea may make you sick instead!
Nowadays, most of the best-selling bowel clearing and detoxification products on the market are anthraquinone compounds, which can produce chemical stimulation, promote colon peristalsis, and thus cause defecation.
However, anthraquinone compounds stimulate the intestine for a long time, which will damage the intestinal mucosa, and will be absorbed and deposited on the intestinal wall. Over time, it may form melanosis coli.
These cheating health knowledge, be careful, the more you keep, the more you get sick!
Can bone soup supplement calcium?
Bone soup cooked for a long time cannot "boil" calcium into the soup, and most of the nutrients are still in the soup residue. The fragrant bone soup contains a lot of fat. If you drink too much, be careful to get fat.
Can egg white whiten your face?
There are no active ingredients in egg white that can whiten the skin. Immature egg white may have bacteria, which can easily cause allergy when applied to the face.
These cheating health knowledge, be careful, the more you keep, the more you get sick!
Ginkgo leaf tea pressure?
Ginkgo biloba leaf is a kind of traditional Chinese medicine, but its effective components need to be purified and processed to obtain.
Ginkgo biloba leaves also contain toxic ginkgolic acid, which cannot be directly drunk in water without deep processing.
These cheating health knowledge, be careful, the more you keep, the more you get sick!
Can drinking light salt water on an empty stomach detoxify?
The so-called "detoxification" is a pseudo concept. Our body can discharge waste by itself, and we don't need to eat anything to help "detoxify".
Can eating black sesame make your hair black?
The melanin in hair is not the same as that in black sesame, so eating more black sesame can't make your hair black at all.
Eating more monosodium glutamate causes cancer?
Some people say that monosodium glutamate will produce sodium pyroglutamate after cooking at high temperature, which will cause cancer. In fact, this substance just has no flavor and will not cause cancer.
Can diet pills help people lose weight quickly?
All kinds of diet pills sold on the Internet are harmful if they don't lose weight. These diet pills can reduce weight by making people loose bowels, dehydrate and lose appetite. No gram of fat is lost. Once stopped, immediately rebound.
At present, there is only one OTC weight loss drug approved in China - orlistat, which is only applicable to patients with body mass index BMI ≥ 24 (bmi= square of weight / height) and obesity. For ordinary people who are slightly obese, it is best to lose weight by controlling diet and strengthening exercise.
These cheating health knowledge, be careful, the more you keep, the more you get sick!
And even if it meets the regulations, this drug also has side effects. Headache, fatigue and menstrual disorders are all adverse reactions it brings.
Can homemade enzymes protect health?
Most home-made enzymes are actually the fermentation products between wine and vinegar. Due to the insufficient alcohol content, the bacteria in them cannot be killed, and may also proliferate in an anaerobic environment, endangering human health.
