The quality of living has improved, the nutrient level has improved, but there are more and more "small fat piers" around. In the process of children and adolescents, nutrition and health is a permanent topic. May 20 is the Chinese day for the survival and cultivation of the quintessence. What is the nutrient status of China's quintessence? What harm will overweight and thin bring? How to eat more comfortable?
Grow tall and fat
The superstition research declaration of Chinese residents' dietary guidelines (2021) (hereinafter referred to as "Declaration") shows that the nutrient status and physical fitness of the residents in China have been improved significantly, the dietary quality has improved, the food structure has changed, the nutrient deficiency of residents has been basically improved, the growth rate and low weight rate of children under 5 years old have been reduced to 4.8% and 1.9%, which has completed the preset purpose of 2020 layout. The blood deficiency rate and vitamin A deficiency rate of children and adolescents were significantly reduced, and the nutrient status was improved significantly.
With the improvement of nutrient level, the height of children and adolescents in China was significantly increased. In the past 30 years, the height of boys and girls aged 6-17 years has been added in all ages, and 3cm is added every 10 years.
However, there are also more "small fat piers" around. The data show that the rate of overweight and thin reduction of children under 6 and under 6-17 years old is 10.4% and 19.0%, which is corresponding to that there is a "small fat pier" for every 5 primary and secondary school students, and the overweight and thin scores of children and adolescents need to be paid attention to.
The consumption rate of sugar containing milk drink is 30% and it is one of the most evil in thin
Statistics show that the volume of sugar drinks sales has risen year by year, and the consumption rate of sugar containing milk drinks and drinks among children and adolescents is more than 30% and 25%.
The report shows that although the increase of sugar intake by residents in China is not high, as the secondary origin of increasing sugar, the proportion of consumers and consumption of sugar containing drinks are all rising rapidly. Children and adolescents with sugar drink consumption rate higher than adults, should pay attention to.
Experts suggest that high carbohydrate intake has become a secondary risk factor for young people with high incidence of diabetes and obesity. According to statistics, the prevalence of hypertension in children and adolescents with thin children is 4.0 times of normal weight.
Reduce oil and salt, balance diet
Chronic diseases are closely related to the constant dietary imbalance and excessive intake of oil and salt. The data show that high salt intake is still widespread in China. The average daily intake of salt for domestic cooking is 9.3 g per person, and 2 grams per decade, but it is still higher than the holding value of less than 5g.
In addition, high fat intake is also a stress factor for overweight and thin. The top ten dishes often purchased by the Chinese and Public Nutrition Society found that the top ten dishes that were often purchased in the dining out and taking out order were fried food and plant dishes. The people who sold meals for a long time and mainly ate outside had the results of moderate consumption of oil and salt and unreasonable dietary structure.
Dinggangqiang, vice president of the China Institute of nutrition and director of China Institute of disease control intermediate nutrition and Ankang, suggested that reasonable diet should be taken to reduce the intake of livestock meat, smoked meat, salt, oil, sugar and alcohol, and the intake of whole grains, vegetables, fruits, eggs, sea products, milk, beans and nuts would not be beneficial for health.
Add body movement to achieve "eating and balancing"
Activity plays an important role in the balance of human energy. To adhere to the healthy weight, not only to achieve a reasonable diet, but also to enhance activities, adhere to "eat dynamic balance.".
The report shows that insufficient body movement can lead to moderate weight addition. More body exercise is not only conducive to maintaining the healthy weight, but also reducing the risk of diseases such as blood and sweat pipe, improving brain health and improving attention.
"Activity is not a dietary recommendation, but it plays a side role in energy balance and maintaining body weight." Ding said.
Ding steel strong introduced that most countries guarantee 30 minutes of daily practice or 150 minutes of each week. Some countries (such as South Africa) think that each activity is not less than 10 minutes.
It is reported that the "14th five year plan" and the near-term goal program of 2035 are specially proposed. The program for improving the nutrition of preschool children is implemented, and children's thin and distant vision are not effectively controlled, so as to ensure the time of physical education and extracurricular practice in schools, and to focus on the monitoring and interference of citizens' physical fitness with the focus of teenagers.
