Now is the beginning of spring. Spring is the best time for fitness, especially for heart cultivation. Wang zuoshun, chief physician of the Department of Cardiology of the Affiliated Hospital of the Central Research Institute, introduced to the public how to maintain the heart in spring.
First of all, keep a relaxed and happy mood, because excessive stress can lead to depression, which can easily induce heart-shaped diseases. In early spring, you can vaguely clean up mental garbage. It's best to go outside and bask in the sun. Because sunshine can supplement calcium and sterilize, and can also alleviate people's anxiety. Sunbathing is for calcium supplement and charging.
Second, pay attention to light diet. In spring, the metabolism of human body accelerates and the consumption of nutrition increases. In order to maintain the heart, it is best to eat a light and delicious diet, not too hot. Eat as many calories as possible for breakfast and as little greasy food as possible for dinner.
In addition, early spring is warm and cold. Cold is one of the main causes of cardiovascular disease. Patients with high blood pressure and heart disease should not get up immediately after waking up in the morning. They should pay attention to keeping warm and add clothes at an appropriate time. In the morning exercise, we should also pay attention to keeping warm and scientific exercise. The number of sports should not be too much. Middle aged and elderly people can choose simple walking, jogging and other sports, or do more stretching exercises. Soaking feet at night can dispel the cold accumulated in the body in winter, which helps to nourish the body and keep the sun. Pay attention to the time of soaking your feet. You can feel warm for about 30 minutes every day. Don't wait to sweat, so as not to hurt the spirit and consume gas.
