To protect blood vessels, it is necessary to quickly change these 4 bad habits that can shorten their lifespan:
1. The taste is heavy and the blood vessels become "oil tubes"
Eating too much big fish and meat, as well as desserts, accumulates all the fat that cannot be consumed in the blood vessels; Eating too salty can also cause high blood pressure and tear blood vessels.
Improvement method: Eat more fruits, vegetables, and coarse grains. Adults should consume no more than 5 grams of salt (about one beer bottle cap) and no more than 25 grams of sugar per day.
2. Sitting for a long time makes blood stick into Congee
Long term sitting can slow down blood circulation in the lower limbs, impair vascular function, and increase the risk of cardiovascular and cerebrovascular diseases.
Improvement method: Do at least 150 minutes of aerobic exercise with sweating every week. If you're too lazy to move, you can do more housework and work standing up. Don't just sit there all the time!
3. As long as you smoke, your blood vessels will spasm
Nicotine in tobacco can directly poison the endothelium of blood vessels, causing them to contract violently.
Even if you only smoke a little or smoke second-hand smoke or third-hand smoke, the damage is real [6].
Improvement method: quit smoking! Don't touch electronic cigarettes either! Stay away from secondhand smoke!
4. Staying up the latest night, bursting the most fragile blood vessels
Staying up late can cause the body to secrete adrenaline frantically, leading to vasoconstriction, slower blood flow, and a doubling of toxins.
Young people often experience sudden heart attacks due to staying up late.
Improvement method: Early to bed and early to rise, the bodies of working people really can't withstand it!
