The lighter the weight, the better ?

 Sep 24, 2026

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Recently, there have been media reports that some weight loss training camps use exaggerated promotions such as "rapid weight loss" and "no weight loss refund" to attract students, relying on excessive dieting, overloaded training, and other methods to quickly lose weight, resulting in multiple incidents of student casualties.

On September 23rd, Hu Qiangqiang, spokesperson for the National Health Commission, pointed out at a press conference on "Seasonal Seasons and Health" organized by the commission that some institutions still have problems such as insufficient health assessments, inadequate emergency support, and lack of qualifications for coaches, which have caused damage to the physical health and property safety of the public.

The National Health Commission reminds everyone:

Weight is not necessarily the lighter the better, do not blindly pursue short-term rapid weight loss.

Healthy weight management should be based on a reasonable diet, moderate exercise, and a healthy lifestyle, and should not blindly pursue short-term rapid weight loss.

Excessive dieting and excessive exercise may lead to dehydration, hair loss, electrolyte imbalance, muscle loss, and in severe cases, may also increase health risks related to cardiovascular disease.

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